Frequently Asked Questions
What can you help with?
Stress, Loss, Redundancy, Sexuality, Obsessions, Spirituality, OCD, Anger management, Self-harm, Post-traumatic stress, Sex-related issues, Chronic fatigue syndrome / ME, Infertility, Phobias, Relationships, Abuse, Depression, Eating disorders, Anxiety, Work related issues, Sexual identity, Cultural issues, Bereavement, Illnesses, Disability, Health related issues, Fear of flying, Pain relief, Self-esteem, Addictions, Regulating children's emotions and understanding children's needs, Identity issues, Trauma, and Fear of heights
Where are sessions held?
Sessions are held either in person (Birmingham) or on a video call.
What age range do you work with?
18 and upwards.
How long is each session?
Each session lasts for 55 minutes.
How many sessions will I require?
This differs for each person and situation; however, most clients only require 3-6 sessions.
Do you offer a free initial consultation?
Yes, there is a free 30-minute consultation.
What can I expect in the free 30-minute consultation?
We shall complete a consultation form to see if we can work therapeutically together.
What can I expect during the actual sessions?
In each session we shall identify the root emotional cause behind your ailment. We shall then look to resolve that emotion using some of the following techniques: chi meridians, breath work, intention, Emotional Freedom Techniques, Integral Eye Movement Therapy, self-affirmations, journaling, and grounding. These are powerful methods of changing how you feel about yourself and life.
What is EFT Therapy?
Emotional Freedom Therapy is based on the ancient Chinese practice of tapping on the body's meridian or chi points. This helps to process and release stuck emotions. Blocked emotions not only affect your mental but also your physical health.
How do you work with physical ailments?
Negative emotions and limiting thoughts if held in the body for too long can lead to not just mental but also physical health issues. I help you to identify, understand and heal those blockages. Healing means to listen to the messages your body is trying to communicate and then make changes, which create ease and flow (rather than dis-ease and repression) in your body and life.
What will I learn and take away from the sessions?
You will learn to identify the core emotional causes behind your emotional and physical ailments, resolve those causes and learn to change how you feel about yourself and life. You will have learnt the techniques we utilised, to then use as and when you like to self-empower your health and well-being.
Do you offer price concessions?
Yes, concessions are available for those on low incomes, unemployed and students. This can be discussed in the free initial consultation.