My Approach

I support you through your challenges and equip you to become your own healer. My aim is to provide you with healing methods and practical tools so you can take control of your emotional health.

Each of us is a unique individual, which is why having worked with clients experiencing trauma, PTSD, fear, anxiety, stress, addictions, grief, depressions, panic, ADHD and other emotional issues, I understand the importance of a personalised approach. This is why I use a range of techniques depending on my assessment of what works best for you.

Together we shall work through your issue so you can heal, balance and grow.

I know it is only when we heal the root causes of our issues, we are truly able to create meaningful positive change in our lives. Such change from within has a profound impact upon not just our emotional health but all aspects of our being.

What Sessions Involve

In each session we identify the root emotional cause behind your ailment. We then look to resolve that emotion using a range of techniques that you shall become familiar with such as chi meridians, breath work, intention, Emotional Freedom Techniques, Integral Eye Movement Therapy, self-affirmations, journaling, and grounding — powerful methods of changing how you feel about yourself and life.

What Is EFT?

Emotional Freedom Therapy is based on the ancient Chinese practice of tapping on the body's meridian or chi points. This helps to process and release stuck emotions. Blocked emotions not only affect your mental but also your physical health.

Negative emotions and limiting thoughts if held in the body for too long can lead to not just mental but also physical health issues. I help you to identify, understand and heal those blockages. Healing means to listen to the messages your body is trying to communicate and then make changes, which create ease and flow — rather than disease and repression — in your body and life.